RECOVERY: United Tai Chi digest 10/28/14

  • Several houses of worship have discussion groups for those struggling with issues of substance abuse, anger management, recovery from domestic abuse or family dysfunction. This weekend pastor Marc L at a local church shared a dynamic message using opaque red Solo cups filled with water. The cups that were full, and content to stay unchanged, were more likely to have ‘spillage’ when bumping into others. Conversely, also on the table was a clear cup that had let out some of its ‘pain’ by sharing. As a takeaway ‘living the art’ message, please let  tai chi and qigong be like that transparent cup that lets others to see inside your struggles, the cup that has room to let the goodness in. No doubt many of you know that October is breast cancer awareness month. Memorial Sloan Kettering is but one of the institutions citing qigong’s effect on helping to “reduce upper limb lymphedema” in breast cancer patients, as well as offering relief for “pain, numbness, dizziness and fatigue and inflammation” associated with cancer.
  • Shares/Finds: A new book out next week is Robin Gamble’s The Power of Tai Chi Chuan: An Introduction to the Benefits of Health, Self-Defense and Personal Developmen Look for my review soon on


  • Student News & Events: Congratulations to friends attending Master Wei Lun Huang’s tai chi workshop in Wakulla Springs Florida this week, they are exploring the internal connections with the earth and heavens –and our local student Phil G is again enjoying the healing waters of the springs outside the lodge. One of my favorite blogs was about my time at the Wakulla workshop last fall. Thank you to attendees at the monthly Dragon Gym Sunday session with fellow instructors Al Tolbert and John Armstrong. Birthday greetings to Joy N and Dave K. Happy anniversary to our instructor Christian and his wife Chris. John C was in Hawaii recently for his son’s triathlon, congratulations on a successful experience there. Claudia and I tried out a salsa dance club recently and that was a good place to re-explore some of my tai chi learning (understanding your partner like push-hands, or hey, ‘you don’t need to take such big steps’).  Did any of you attend any Halloween parades or parties recently? Send me a photo if you are a costume fan.
  • Social Media Roundup: Thank you to our new followers, sharers or readers on the following platforms:  (Twitter) Turquoise Dragon @taichitexan, artist and qigong practitioner @tremagg, Melissa @cowgirlmel88, @giacomosalvato1 and e-learning developer @libre_learning. (Pinterest) check out boards from fans ari,John F, Ahryn S and Elise M. (Facebook) in the past two weeks, our biggest engagement rate was for the post about Wakulla Springs workshop feedback. If you attended (or are still attending the 2nd week of) Sifu Huang’s workshop, let us hear from you.
  • General Weekly Schedule:
Tuesday Lionville YMCA, 100 Devon Drive, Exton PA

Blue Buddha Studio,  1247 Pottstown Pike, Glenmoore PA


$20 p/hour

4.45 pm

7.15 pm

Wednesday Lionville Community YMCA, 100 Devon Drive, Exton PA Membership 7.30 am
Thursday Lionville YMCA, 100 Devon Drive, Exton PA

Kokikai Akido School  1209 Ward Ave, West Chester (2 hour class, at $20 per hour)


$20 p/hour

4.45 pm

7.00 pm

Friday Student practice session/no instructor:  Lionville YMCA

Daytime private lesson available pending schedule, by request


See instructor

7.30 am

See instructor

 Follow these links to our social media presence on the web:

Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s