Tag Archives: Chester County Night School

Year of the Goat: United Tai Chi digest 1/5/15

  • We have just christened 2015, the year of the goat. One of the yin Chinese zodiac signs, the goat is stable, sympathetic, kind-hearted, compassionate and willing to sacrifice his or her own interests to help others. Goats in different birth years are linked to different elements. Many water goats (b. 1943) share the art of music–including Janis Joplin, George Harrison, John Denver, Barry Manilow, Joni Mitchell and Jim Croce. Known for his environmentalism, Denver seemed to be aligned with the Taoist principles of communing with nature, respecting and drawing inspiration from earth’s elements. Harrison, known as the “quiet Beatle”, had an abiding interest in Eastern philosophies, instruments and meditation. Creative thinkers like Bill Nye, Bill Gates and Steve Jobs were each born in a wood goat year, 1955. After Jobs’ death, internal arts blogger Paul Read (bean curd boxer) wrote of him “let us welcome the new interpreters, the Yang Chen Fus and Chen Man Ch’ings. Those who evolved the art and took the risk of rejection…just like the I Ching tells us to do. Just like the applications teach us to do.”  Were you born in a year of the goat? Share your story with us. And let us start out 2015 with compassion, kindness and sacrifice.
  • New Event & Class Alert: Christian will be holding a Saturday QiGong workshop on January 17 at Kokikai Akido School (1209 Ward Ave in West Chester). Time slot is 10am to 12pm, and pricing is $20 per hour. He is also a returning Tai Chi instructor for the Chester County Night School program. Dates January 7th to February 11th at Henderson High School in West Chester. Fees $62 bulk rate per person for six classes. Wednesday nights at 7:30pm. Register at this link. Also, regarding some of our Lionville YMCA classes, the Tuesday/Thursday afternoon class has changed temporarily during construction to 4.30pm and last 45 minutes. Join us Sunday January 18 at 10:00 am for a session with Masters Tolbert and Armstrong at Dragon Gym in Exton.
  • Recent Quotes: “As a tool for developing life skills and improving my life, I can think of few things that have done me as much good as starting martial arts training.” Mike Massie, Martial Arts Business Daily
  • Student News & Events: Chris M shared with me via Gmail this great story of enlightenment in her search for Crane vs. Snake debate answers. “On the way to yoga I looked along the roadway at a bird that caught my eye–a white crane! It had a snake in its mouth. The snake was contorting itself in all ways possible. The white crane, with its elegant, elongated curved beak, had all the advantages. White crane trumps snake. That crane, as fragile as it seems, has all the advantages. It speaks tai chi principles on several levels. Words that come to mind: don’t muscle in to a tense situation.” Our condolences to Marcia on the loss of a loved one after an illness. Pray for the families of those lost on AirAsia 8501. Thank you to the Tolberts for hosting many Tai Chi friends at a post-holiday social this weekend. I am watching my new betta fish DiNozzo, who demonstrates the principles of snake spine, bones like water, adapting to your environment, and moving meditation. Master Tolbert introduced us to Qi Journal which you can check out here.
  • Social Media Roundup: Welcome our new followers, sharers or readers on the following platforms: (Twitter) @MUNIOdefense , @QiGongiiQG, @LucasKitchen and @FerguJames. (Pinterest) Check out the boards of our new fans Sara A and Dominic B.(Facebook) Ben T, from whom I found Martial Arts Business Daily and Monica C from the Azores.  And thank you Sifu Chris Bouguyon (National Qi Gong Association board of directors) for connecting with me on LinkedIn.
  • Follow these links to our social media presence on the web:

FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

TWITTER       http://www.twitter.com/unitedtaichi

WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

PINTEREST   http://www.pinterest.com/unitedtaichi

Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice       unitedtaichi@gmail.com

A Look Back, Part II: United Tai Chi digest 12/22/14

  • In the previous blog we reminisced about the first half of 2014 for United Tai Chi. Some say the sequel is never as good as the original, but let’s give it a go.
    • In addition to the class locations mentioned in Part I of the newsletter, added sites in the latter half of the year included Kokikai Akido school, more Chester County Night School sessions, and the Sunday mornings at Dragon Gym with Masters Armstrong and Tolbert. Our mentor Wei Lun Huang held a weekend workshop in Broomal PA that several of our students attended. And Phil represented UTC at Master Huang’s annual Wakulla Springs tai chi retreat. Christian held an outdoor weekend QiGong seminar in August. And followed Master Huang to a learning session at Boston Healing Tao this fall. UTC was also represented at the Blue Buddha anniversary party.
    • Field trips or shared events included Christian, Phil and Deb joining Master Armstrong in Philadelphia for a community festival and Tai Chi demonstration. Likewise some attended an Internal Arts weekend workshop lakeside at a fellow practitioner’s cabin. Steve and Phil conducted a Harvest Moon internal arts evening to celebrate the cosmic event. John C travelled to Hawaii to cheer on his son in a prestigious triathlon. We read books such as “The Power of Tai Chi Chuan” (R. Gamble) and “The Old Man From the Hill” (S. Zimcosky).Ray welcomed a new grandson, Jaclyn travelled to Croatia, and Christian’s uncle had an art exhibit at the Rosenfled Gallery in Philadelphia. Our annual tradition continued in supporting a youth from the Delaware Valley Children’s Charity with Angel Tree gift donations at the local YMCA.
    • Newsletter blog essays in the ‘living the art’ theme included: the effect of utilizing sound or music versus no sound. Mood disorders or depression and the Taoist principles of meditation, fitness and access to daylight. Medication black box warnings about side effects as a story framing agent to discuss the positive “side effects” of tai chi. Letting things go via listening, receiving, flexibility, communing with nature and animals, and comporting ourselves like ‘velvet bricks’. Goal setting in our daily lives as well as our internal arts practice. The assistance of smart phones in your search for videos, class locations, tweeted articles, blogs, or connecting with practice partners. Recovery from personal traumas using an analogy of cups full of pain that spill over versus those that allow room to let the goodness in. Layers (gum, Ogres, and the Human, Earth and Sky stages of tai chi). And finally, oral history and generational influences.
    • Thank you for making the following our most read blog titles published in the second half of the year: “Reboot”, “Labor Day”, “Sounds of Silence”, “Goal Tending”, “Thanksgiving”, and “A Look Back, Part I”. The Bee Gees said, “its only words, and words are all I have”. I hope, from me, it’s been so much more than words. Merry Christmas.
  • New Class Alert: Christian will be teaching through the Chester County Night School program. Dates January 7th to February 11th 2015 at Henderson High School in West Chester. Fees $62 bulk rate per person for six classes. Wednesday nights at 7:30pm. Register at this link.
  • Shares/Finds: My recent book review “The Old Man From the Hill” for the Tai Chi website Slanted Flying. Thank you Steve Zimcosky and Guy Tomash for your faith in me.
  • Student News & Events: Marilyn, thanks for a nice Open House party for tai chi friends and neighbors. Good to meet folks and discover more about purple pool water, Ray’s grandson, Jiji’s humor, Chris’s Michael Keaton film recommendations, Jose’s ikebana plans, and Dick, thanks for the Elf on the Shelf comment. Affinity groups are so helpful this time of year. Internal art, open heart.
  • Social Media Roundup: Thank you to our new followers, sharers or readers on the following platforms: (Facebook) Charles, Andy-Janelle, Joey, Sajad and Paulo. (WordPress) First time readers from Columbia and Cambodia this month. Canada and the UK, thanks always for your growing support. And a shout-out to our one reader in Finland –original home of my late grandfather. (Pinterest) check out the boards of fans Dominic B. , Adam R. and Sara A. Thank you Sifu Anthony K of FlowingZen for your forthright revelations and investigation regarding a troubling subject.
  • Follow these links to our social media presence on the web:

FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

TWITTER       http://www.twitter.com/unitedtaichi

WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

PINTEREST   http://www.pinterest.com/unitedtaichi

Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice       unitedtaichi@gmail.com

A Look Back, Part I: United Tai Chi Digest 12/8/2014

  • The end of 2014 is nearly upon us, so once again I take this time to reflect on some of our UTC markers that we shared in months past, taken in two parts—herein, we focus on the first six months.
    • We held classes and workshops at such diverse sites as Chester County Night School ,Eat Drink Om Yoga café, Lionvlle Holistic Health Center, Blue Buddha Studio, Miller Park, Kerr Park, Dragon Gym and our local YMCA. Events we shared included World Tai Chi Day (“one world, one breath”). Master Wei Lun Huang’s workshops at Boston Healing Tao, and the Dragon Gym, while Master Huang shared with us his stories of his tai chi teaching cruise in Asia.
    • Some students embarked on late winter or early spring travel excursions, Bikram Yoga studies, assisting in equine therapy, a Chinatown (Philadelphia) field trip in search of tai chi swords. Read books like “Laoshi: Tai Chi, Teachers and Pursuit of Principle”.
    • Enhanced our tai chi practice with Golden Lotus Qigong, Bagua Animal stepping, Hsing-yi, and Part III of the Yang 108 form. Dabbled in a few more pop culture connections to our internal arts like Kenny Loggins (“Don’t Fight It”), Keanu Reeves (“Man of Tai Chi”), and films like “American Hustle” (from the feet up) and “The Wolf of Wall Street” (importance of being grounded in the lower tan tien).
    • Newsletter blog essays in the ‘living the art’ theme –connecting our tai chi principles to our daily personal, professional or emotional lives. Such discussions included the impact of tai chi on cross-training fitness; push-hands and the notion of understanding or re-directing your partner or opponent (personal relationships, tennis, work life); monkey mind and Amish youth’s Rumspringa; how tail chi makes us more adaptable travelers and opens up world cultures to us; self-correction in tai chi linked to career or life change (Julia Child, Sting, Walt Disney); Dyer’s “The Power of Intention”; moving meditation, relaxation and the de-stressors of ‘happy hour’; storm black-outs and how disengaging ourselves from our electronic umbilical cords returns us to mindfulness; the importance of the armpit glands in our chi flow; daylight savings time and the effect on Seasonal Affective Disorder; trust or leaps of faith in finally learning to ‘cross the street’ alone; how the art of branding is akin to principles of Taoism; and how a profoundly deep understanding of ourselves helps us define our interview pitch in the job transition arena.
    • Thank you for making the following our most read blog titles published in the first half of the year: “The Return”, “Elevator Speech”’, “Balanced”, “The Armpit Monologues”, “Force Majeure” and “Passport”. Stay tuned for ‘A Look Back, Part II’ in the next blog in two weeks.
  • Shares/Finds: In case you missed it in our August newsletter, here is the link again to download Ted Nawalinski’s “The Science of Qigong Healing” booklet –which cites case studies, applications, and references on the effects of qigong.

 

  • Student News & Events: A big thank you to all who participated once again in sponsoring a child with holiday gifts for the Angel Tree program at the YMCA for the Delaware Valley Children’s Charity. I hope you all had a great time at our annual holiday/birthday breakfast on the December 5th at the Lionshare—it was wonderful to see so many students in attendance, and was greatly appreciated by Christian. You can see a few photos of it on our Pinterest page. Marilyn B’s open house holiday gathering and perhaps some other events coming up later this month. Good luck to Claudia in her travels soon.
  • Social Media Roundup: Thank you to our new followers, sharers or readers on the following platforms: (Twitter) Jean @jeancox92. (Facebook) A big growth week, we have hit or exceeded 1,500 fans! Welcome Simi, Khey, Darren, Benny, Iraida, Nathan, Christopher, Keounda, Manual, Cheryl, Edward and Frank. (WordPress) Hello to our first reader from Panama. Thank you to Sifu Anthony K’s Flowingzen.com for being one our referrers. (Pinterest) check out boards from new follower Chi Shirt. Slantedflying.com’s Guy Tomash has invited me to review internal arts books by Steve Zimcosky.
  • Follow these links to our social media presence on the web:

FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

TWITTER       http://www.twitter.com/unitedtaichi

WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

PINTEREST   http://www.pinterest.com/unitedtaichi

Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice       unitedtaichi@gmail.com

Goal Tending: United Tai Chi digest 9/30/14

checklist

  • Our instructor Christian has oft encouraged us to reach for the moon and the stars. Goal setting (in internal arts, as in life) can be as simple as week-to-week plan for improving something about your form work and postures, or as complex as a written down multi-year map of your career and family building blocks, spiritual journey, and mind-body fitness. Life coaches, career counselors, fitness trainers and the like remind us to write down our goals as a means to help us unlock details about the path that we are on, and to serve as a tangible ledger of the accomplishments we strive to complete along the way. Perhaps you wish to someday take a long trip, start a business, learn a new skill, run a marathon, plan for your ‘golden years’, build an addition, write a memoir, or gain a deeper understanding of your internal arts practice. They all start with goal setting, and the implementation of small gains over time. Vision, patience, diligence, perseverance. That is what each of us try each week, inside and outside of class. It is what keeps us moving forward and gives us things to anticipate. We have local tai chi students with varied goals keeping the shoulders dropped while practicing the form, improving their garden, continuing their massage therapy education, or landing meaningful and rewarding employment. Goals keep us focused and grounded.  “If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a lot of time dealing with a life you don’t want.” – Kevin Ngo.  What are some of your goals this month? Thank you for your readership support, and please enjoy my autumn blog from last September about the Chinese medicine element of metal ant it’s relation to seasonal health.
  • New Class Alerts: Spend part of your holiday weekend with us –Tai Chi class on Sunday October 12th, 10am to 12pm at Miller Park in Exton (behind Pep Boys). Christian will be teaching a Tai Chi class through Chester County Night School this fall. It is on Monday nights at 7:30pm at East Bradford Elementary School in West Chester, starting on September 29. A package of 7 classes is $72 per student. Use this link here to register through CCNS. The Thursday 7pm classes that used to be at Lionville Natural Pharmacy have moved to Kokikai Akido School at 1209 Ward Ave in West Chester Excluding the YMCA and CCNS, remaining classes are $20 per hour

 

  • News & Events: Christian and other local attendees say thank you to host Sifu Tom Hardy and respected practitioner Sifu Wei Lun Huang for sharing a great push hands, Qigong and Tai Chi workshop in Broomall the weekend of September 19. Congratulations to Jose on his Ikebana display at Longwood Gardens recently. Thank you to friends and students who joined us at the one year anniversary open house for the Blue Buddha Studio in in Glenmoore on the 27th. The Samuelson family is celebrating Bruce Samuelson’s exhibit at the Rosenfeld Gallery in Philadelphia starting on October 5 at 2pm, details here at this link. Claudia completed a continuing education program in Ashiatsu massage therapy at the Blue Buddha recently.  If you are looking for a fun local fall-themed activity, I was at Milky Way Farm in Lionville recently –hayrides, pumpkin patch, farm animals, and their own creamery with top notch ice cream. The tai chi sessions at Wakulla Springs Florida with Master Huang (sifu) will be held October 19-26 for “The Soul of Internal Arts”, and October 27 to November 2 for “The Soul of Tai Chi Pushing Hands”. For lodging information and pricing see http://www.huangtaichi.com/calendar.htm
  • Social Media Roundup Welcome new Pinterest follower Bobbi Lopez. And in the Twittersphere, thanks for the follow @Master_Waller of New Castle Tai Chi, @Marinih, and @acgsilva.  Thanks Jaime C for the invite to connect on LinkedIn.
  • General Weekly Schedule:
DAY LOCATION PRICE TIME
Monday Chester County Night School, East Bradford Elementary in West Chester.   Starts September 29. Package of 7 classes, purchase through http://www.chestercountynightschool.org $72 for 7 7:30p
Tuesday Lionville YMCA, 100 Devon Drive, Exton PA

Blue Buddha Studio,  1247 Pottstown Pike, Glenmoore PA

Membership

$20 p/hour

4.45 pm

7.15 pm

Wednesday Lionville Community YMCA, 100 Devon Drive, Exton PA Membership 7.30 am
Thursday Lionville YMCA, 100 Devon Drive, Exton PA

Kokikai Akido School  1209 Ward Ave, West Chester (2 hour class, at $20 per hour)

Membership

$20 p/hour

4.45 pm

7.00 pm

Friday Student practice session/no instructor:  Lionville YMCA

Daytime private lesson available pending schedule, by request

Membership

See instructor

7.30 am

See instructor

 

  • Follow these links to our social media presence on the web:

FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

TWITTER       http://www.twitter.com/unitedtaichi

WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

PINTEREST   http://www.pinterest.com/unitedtaichi

Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice       unitedtaichi@gmail.com

Reboot: United Tai Chi Digest 9/16/14

    • fallleaves
    • With the change of seasons in late September, the recent Harvest Moon, and things impacting my personal and professional life this month, it is a good time (as a friend said) to let things go and start anew. In the past week I have had to practice the art of listening, understanding, receiving, and flexibility. Also a little more experience in the Daoist principles of communing with nature, and animals. And just like in our story about Velvet Bricks, I still need to keep reminding myself that though soft on the outside, one of my goals is to be strong on the inside.  This is also a great time to ping-back to my September 2013 blog on Spirituality in Internal Arts. Enjoy! And as always I thank you for your readership, support and friendship.
    • September Voting Plea: Please support tai chi in your community and vote in The Daily Local News 2014 Readers Poll. Write in United Tai Chi under the “Fitness Center” category here at this link. Voting ends September 19.
    • New Class Alerts: Christian will be teaching a Tai Chi class through Chester County Night School this fall. It is on Monday nights at 7:30pm at East Bradford Elementary School in West Chester, starting on September 29. A package of 7 classes is $72 per student. Use this link here to register through CCNS. The Thursday 7pm classes that used to be at Lionville Natural Pharmacy have moved to Kokikai Akido School at 1209 Ward Ave in West Chester.  Saturday noon classes at the Blue Buddha have ended for the time being, perhaps until next spring. The Thursday morning qigong classes at Miller Park will end on September 18. Excluding the YMCA and CCNS, remaining classes are $20 per hour. During construction, the Wednesday morning class at the YMCA starts at 7:15am and lasts 45 minutes.

     

    • News & Events: Welcome back Chris M. Happy Birthday to Deborah O, Chris S, Pat M and Ron N. Thank you to all the students who joined us at the new site for Thursday night classes at Kokikai Akido School building, and instruction from John A and Ted N for Sunday morning session at the Dragon Gym this past weekend –including the tai chi long sword.  Be sure and ask Steve G and Phil G how their Harvest Moon tai chi practice went on September 8th.  The tai chi sessions at Wakulla Springs Florida with Master Huang (sifu) will be held October 19-26 for “The Soul of Internal Arts”, and October 27 to November 2 for “The Soul of Tai Chi Pushing Hands”. For lodging information and pricing see http://www.huangtaichi.com/calendar.htm  Also for those of you who can’t make it to Wakulla, Sifu Huang is holding a weekend workshop in Broomall PA this weekend, September 19-21 at the Masonic Lodge. Liu Hi Ba Fa, Push Hands, Tai chi and Qigong. Registration details are on this linked flyer. Also reach Sifu Tom Hardy for questions at 610-353-8609.
    • Social Media Roundup Welcome @BaguaTiger to our twittersphere, also  Yat-Fun Y and Jorg B new followers on our Pinterest page.
    • General Weekly Schedule:
    DAY LOCATION PRICE TIME
    Monday Chester County Night School, East Bradford Elementary in West Chester.   Starts September 29. Package of 7 classes, purchase through http://www.chestercountynightschool.org $72 for 7 7:30p
    Tuesday Lionville YMCA, 100 Devon Drive, Exton PA

    Blue Buddha Studio,  1247 Pottstown Pike, Glenmoore PA

    Membership

    $20 p/hour

    4.45 pm

    7.15 pm

    Wednesday Lionville Community YMCA, 100 Devon Drive, Exton PA Membership 7.15 am
    Thursday Lionville YMCA, 100 Devon Drive, Exton PA

    Kokikai Akido School  1209 Ward Ave, West Chester (2 hour class, at $20 per hour)

    Membership

    $20 p/hour

    4.45 pm

    7.00 pm

    Friday Student practice session/no instructor:  Lionville YMCA

    Daytime private lesson available pending schedule, by request

    Membership

    See instructor

    7.30 am

    See instructor

     

    • Follow these links to our social media presence on the web:

    FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

    TWITTER       http://www.twitter.com/unitedtaichi

    WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

    PINTEREST   http://www.pinterest.com/unitedtaichi

    Have a great week, and may all your armpits have tuna sandwiches.

    Kathleen Rice       unitedtaichi@gmail.com

     

BALANCED: United Tai Chi digest 6/10/14

YinYangSoccer (2)

  • When more than one sign, hint, talk, message of a certain topic appears on your radar in the same week you can’t help but take notice. An out-of-state friend sent me a necklace in the mail last week with a Yin-Yang pendant, no doubt as a reminder to me to keep things in perspective and at peace. Likewise in our own tai chi classes recently there has been much more discussion of the Yin/Yang principles in our form work, including the grand example of the changing arc of Brush Knee. And lastly, this was mirrored by some interpersonal issues outside of class as well. The up and the down, the soft and the hard, the dark and the light, the earth and the heaven. In our internal arts study we learn that without yin, there can be no yang –a symbiotic relationship that keeps us from falling down, in more ways than one.  In  Laoshi: Tai Chi, Teachers and Pursuit of Principle, Jan Kauskas comments “Many people who come to study tai chi have been indirectly taught from a young age that expressing yang energy is wrong, and so they repress this energy, both in themselves and others. This does not mean the potential expression of yang energy simply disappears when repressed; it tends to resurface in various unhealthy ways. It disguises itself and emerges as passive aggression, depression, or other health problems. Because it is part of who we are, yang energy does not cease to exist if its expression is thwarted. It stays with us because there will be times when it is needed. Rather than deny our energy, we would be better off to become friends with it, to understand its place, or it may well destroy us.”  Every once in a while I come to see, feel, or reluctantly admit to myself that, for better or worse, I have often tried to suppress the Yang in myself. Externally expressing the soft, the quite, the reserved or the polite, a yin display.  But now the (golden?) roosters have come home to nest, and a keen eye might start to see the edges leaking out towards a path of depression.  But just as in at least one other of my past blogs that allude to patience , fortunately there comes along once in a while a golden light of conversation that lets me know when I am being too yin, tame, mild, reserved or polite.  Something reflected back in someone’s eyes, words or expressions. Here is hoping that you and I can all share in an equal amount of both sides of the circle.

 

 

  • Shares/Finds: One of our students Ted Nawalinski has some articles for Traditional Chinese Culture International’s blog site http://www.SilentTao.com  which is run by his training partner Shawn Cartwright.
  •  
  • Wrap-up of recent classes: Reviewed a few pieces of the Golden Lotus Qigong set. Discussion about staying within your own frame or balance structure for difficult postures at first in order to feel comfortable in the position before you can grow. Growing like a tree de-stressor. In afternoon and evening class both, some more discussion and demonstration about Yin and Yang –the energies, the changeovers, showing where the yin part of a posture is and the yang (brush knee demonstration), also even in the eyes (yin/bedroom eyes vs. angry yang eyes).  Coiling and uncoiling and how we find that throughout. Drills on ward off and scoop the water. The tailbone of the palm as a driver and rooter. The ‘pump’ that is our transition from heaven hand to earth hand filling up our ward offs. NEW CLASS ALERT: Through Chester County Night School the next tai chi multi-session class is at Fugett Middle School, 500 Ellis Lane in West Chester; both Monday & Wednesday nights 7.30p, June 16-30, cost $52. Purchase  through Chester County Night School

 

  • Student News & Events: Christian and some of our United Tai Chi students joined Master John Armstrong’s group at a street festival for a tai chi demonstration and music in Philadelphia this past weekend, photos available on our FB page; great weather and a great time was had by those attending. While visiting Ireland last month, Paul M found an interesting Tai Chi apparatus on a footpath north of Dublin Bay, see photo on our FB page. Claudia is off to Europe to spend some time with her folks for a few weeks, we wish her well. New early morning Golden Lotus Qigong class coming soon. Thanks Janet Rouss of Get Real Branding for finding our blog and sharing it with your Twitter followers.  Social Media Roundup: In the twittersphere, welcome new followers @RaulPujolM, @JanetRouss, @RogerJahnke  and @torontoben.  Perhaps in prep for the Fifa World Cup Soccer tournament soon, a reader in Brazil viewed our Force Majeure blog topic.  Inching closer to 3,000 total views overall on our WordPress site soon. Hey local student Ellen W, thanks for joining our Facebook page!  Thank you to all of our Brazilian followers –World Cup 2014 futbol fans for sure (that’s soccer to those of us in the US).

 

  • Weekly Schedule:

 

DAY

LOCATION

PRICE

TIME

Monday

  • Lionville Community YMCA, 100 Devon Drive, Exton PA

 

  • Fugett Middle School, 500 Ellis Lane in West Chester PA,  pre-pay multi-session class Mon/Wed , through Chester County Night School.  Starts June 16

Membership

 

$52 whole session

7.30 am

 

7.30 pm

Tuesday

  1. Lionville YMCA, 100 Devon Drive, Exton PA  

 

  1. Blue Buddha Studio,  1247 Pottstown Pike, Glenmoore PA

Membership

 

$15 drop-in

4.45 pm

 

7.15 pm

Wednesday

  1. Lionville Community YMCA, 100 Devon Drive, Exton PA

 

  1. Fugett Middle School, 500 Ellis Lane in West Chester PA, pre-pay multi-session class Mon/Wed, through Chester County Night School.  Starts June 16

Membership

 

$52 whole session

7.30 am

 

7.30 pm

Thursday

  1. Lionville YMCA, 100 Devon Drive, Exton PA  

 

  1. Lionville Holistic Health Center Natural Pharmacy, 309 Gordon Drive in Exton PA

Membership

 

$25 drop-in

(90 mins)

4.45 pm

 

7.00 pm

Friday

  1. Student practice session/no instructor:  Lionville YMCA

 

  1. Daytime private lesson available pending schedule, by request

Membership

 

See instructor

7.30 am

 

See instructor

Saturday

  1. Blue Buddha Studio, 1247 Pottstown Pike, Glenmoore PA

$25 drop-in

(90 min)

12:00 pm

 

  • Follow these links to our social media presence on the web:

FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

TWITTER       http://www.twitter.com/unitedtaichi 

WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

PINTEREST   http://www.pinterest.com/unitedtaichi

 Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice   unitedtaichi@gmail.com     

Force Majeure: United Tai Chi digest 5/27/14

Force

  • The great philosophers Kenny Loggins and Steve Perry once said, “Don’t fight it, it’ll do your heart so good.” In tai chi we learn not to meet force with force. And in my recent readings the concept of control, will, or force has popped up again. Were you like me this holiday weekend, missing someone you were trying to be with, when they had other plans?  Jan Kauskas relays some messages for all of us in Laoshi: Tai Chi, Teachers and Pursuit of Principle, including this great line, “The more you try to control life, the more you imprison yourself. You will experience greater and greater tension and so less and less joy, happiness and love. Once you understand the only way to control the universe is to realize you can’t, there is a wonderful freedom. It takes away the pressure that goes with trying to force things to your will”. Internal arts like tai chi are about redirecting energy, getting downwind of a direct hit, an attack, a circumstance that we shouldn’t try to barrel through with aggression, anger, whining, trying to fit a square peg in a round hole. Relaxing into an uncomfortable spot instead of muscling into it. Patience, looseness, letting go of the need for control are an ongoing process of growth.  Thank you guys for keeping me honest and afloat, even in the dark spaces. And PS, if you watched that YouTube video for Loggins/Perry I linked to at the top of this essay, hopefully you are feeling a lot happier.

 

 

  • Shares/Finds: Peter Morgan’s article as a guest writer for Yang-Shen.com, regarding yin and yang in the work/life balance.  Link to where I reviewedLaoshi: Tai Chi, Teachers and Pursuit of Principle” for SlantedFlying. And a short Bruce Frantzis video on relaxing the muscles of the face.
  •  
  • Wrap-up of recent classes: Recent warm ups include Ten Breaths, Serve the Fruit and Thirteen Postures. A few split-class sessions with Part I Yang 108 learners and Part II reviewers.  Some beginner sword form demo at Blue Buddha. Worked on some standing meditations/holding postures. Tuesday first afternoon class since moving to Lionville Y and welcomed 2 new students. Great discussion on the hard (martial) arts and internal arts –and how practitioners of either one, end up over time at the same place inside. ‘Building a bridge’ with your limbs analogy for our Elbow, Press, Shoulder posture transitions in The 13 Postures form. Nice tree qigong set outdoors at Blue Buddha on Saturday.  NEW CLASS ALERT: Through Chester County Night School the next tai chi multi-session class is at Fugett Middle School, 500 Ellis Lane in West Chester; both Monday & Wednesday nights 7.30p, June 16-30, cost $52. Purchase  through Chester County Night School

 

  • Student News & Events: Thanks very much to Sifu Huang, the Dragon Gym, the Samuelsons, the Tolberts, Master Armstrong and several United Tai Chi students and other local practitioners who participated in the 2-day tai chi workshop on May 17-18. Some pictures are on our FB page. Heard from Steve G via text earlier from his Bikram Yoga studies out west this month, he misses practicing with us and shared this reminder As soon as you meet that point of resistance you have the opportunity to grow, breathe into it & let go.” Thanks Lionville Holistic Health Center for ‘sharing’ one of our FB posts.  Thanks Esther for your commentary on our Mothers Day video on Facebook. Birthday shout-outs to students Steve G and Christine H. Thanks Carl for volunteering to hit some tennis balls with me last week (any other locals interested, message me).  Thank you Michael DeMarco from Via Media Publishing for contacting me about my book review on SlantedFlying.com.  Social Media Roundup: a huge thanks to “Best Tai Chi Videos” FB site for ‘sharing’ our Practice cartoon that we found on Pinterest/Tumblr with all their followers.  That led to a huge influx of new Facebook fans for us the week of May 19, welcome and thanks for your interest.   In the twittersphere, welcome new followers @tamaraliving, @TempioTaiChi, @SamoanRockyJoe, @Ras_Corby_VEMMA and @bcaccavale.  Welcome a reader in Ireland to our last WordPress digest read. 

 

  • Weekly Schedule:

 

DAY

LOCATION

PRICE

TIME

Monday

  • Lionville Community YMCA, 100 Devon Drive, Exton PA

 

  • Fugett Middle School, 500 Ellis Lane in West Chester PA,  pre-pay multi-session class Mon/Wed , through Chester County Night School.  Starts June 16

Membership

 

$52 whole session

7.30 am

 

7.30 pm

Tuesday

  1. Lionville YMCA, 100 Devon Drive, Exton PA  

 

  1. Blue Buddha Studio,  1247 Pottstown Pike, Glenmoore PA

Membership

 

$15 drop-in

4.45 pm

 

7.15 pm

Wednesday

  1. Lionville Community YMCA, 100 Devon Drive, Exton PA

 

  1. Fugett Middle School, 500 Ellis Lane in West Chester PA, pre-pay multi-session class Mon/Wed, through Chester County Night School.  Starts June 16

Membership

 

$52 whole session

7.30 am

 

7.30 pm

Thursday

  1. Lionville YMCA, 100 Devon Drive, Exton PA  

 

  1. Lionville Holistic Health Center Natural Pharmacy, 309 Gordon Drive in Exton PA

Membership

 

$25 drop-in

(90 mins)

4.45 pm

 

7.00 pm

Friday

  1. Student practice session/no instructor:  Lionville YMCA

 

  1. Daytime private lesson available pending schedule, by request

Membership

 

See instructor

7.30 am

 

See instructor

Saturday

  1. Outdoors at Everhart Park. West Chester

 

  1. Blue Buddha Studio, 1247 Pottstown Pike, Glenmoore PA

__?

 

$25 drop-in

(90 min)

9:00 AM

 

12:00 pm

 

  • Follow these links to our social media presence on the web:

FACEBOOK   http://www.facebook.com/UnitedTaiChi.chesco

TWITTER       http://www.twitter.com/unitedtaichi 

WORDPRESSS weekly newsletter blog  http://www.unitedtaichi.wordpress.com

PINTEREST   http://www.pinterest.com/unitedtaichi

 Have a great week, and may all your armpits have tuna sandwiches.

Kathleen Rice   unitedtaichi@gmail.com